/* ===== Jurnal · 30 de zile ===== */
:root{--font:'Nunito Sans',system-ui,-apple-system,'Segoe UI',sans-serif;--r:18px;--ease:cubic-bezier(.2,.8,.2,1)}
:root[data-theme="light"]{--bg:#F5F3EE;--card:#FFFFFF;--soft:#EEF2EF;--ink:#1F2B28;--muted:#5D6B67;--dim:#8A9692;--line:#E1E5E1;--line2:#CBD3CE;
  --acc:#3E7C6F;--accInk:#fff;--accSoft:#E3EFEB;--warm:#C9814A;--grid:#E6EAE7;--s1:#2a78d6;--s2:#eb6834;--wash:rgba(42,120,214,.1);color-scheme:light}
:root[data-theme="dark"]{--bg:#111614;--card:#1A211E;--soft:#212A26;--ink:#E7EEEA;--muted:#A9B6B1;--dim:#7D8A85;--line:#2A3430;--line2:#3A4641;
  --acc:#7FC2B2;--accInk:#0F1714;--accSoft:#22332E;--warm:#E0A06D;--grid:#28312D;--s1:#3987e5;--s2:#d95926;--wash:rgba(57,135,229,.14);color-scheme:dark}
*{box-sizing:border-box}
html,body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font);font-size:17px;line-height:1.6;-webkit-font-smoothing:antialiased}
[hidden]{display:none!important}
a{color:var(--acc)}
button,input,select,textarea{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--acc);outline-offset:3px;border-radius:8px}
.wrap{width:min(980px,100% - 32px);margin-inline:auto}
.muted{color:var(--muted)}
.small{font-size:.88rem}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5em;border:1px solid var(--line2);background:var(--card);border-radius:999px;padding:.6em 1.15em;font-weight:600;cursor:pointer;text-decoration:none;color:var(--ink);transition:transform .15s,border-color .2s}
.btn:hover{border-color:var(--acc)}
.btn:active{transform:scale(.98)}
.btn.primary{background:var(--acc);border-color:var(--acc);color:var(--accInk)}
.btn.wide{width:100%;padding:.8em}
.btn.sm{padding:.35em .85em;font-size:.88rem}
.btn[disabled]{opacity:.5;pointer-events:none}
.fld{display:grid;gap:6px;margin-bottom:14px}
.fld>span{font-size:.88rem;color:var(--muted);font-weight:600}
.fld input,.fld textarea,.fld select{width:100%;border:1px solid var(--line2);background:var(--card);border-radius:12px;padding:.65em .85em;outline:none}
.fld textarea{min-height:90px;resize:vertical}
.fld input:focus,.fld textarea:focus{border-color:var(--acc)}
.msg{min-height:1.3em;color:#c0453a;font-size:.92rem;margin:4px 0 10px}

/* login */
.login{min-height:100vh;display:grid;place-items:center;padding:16px}
.login-card{width:min(380px,100%)}
.login-card h1{margin:0;font-size:2rem}

/* bara de sus */
.top{position:sticky;top:0;z-index:20;background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.topin{display:flex;align-items:center;gap:16px;min-height:60px}
.brand{font-weight:800;font-size:1.15rem;text-decoration:none;color:var(--ink)}
.nav{display:flex;gap:2px;overflow-x:auto;scrollbar-width:none;margin-left:auto}
.nav::-webkit-scrollbar{display:none}
.nav a{padding:.4em .8em;border-radius:999px;text-decoration:none;color:var(--muted);font-weight:600;font-size:.92rem;white-space:nowrap}
.nav a.on{background:var(--accSoft);color:var(--acc)}
@media (max-width:700px){.topin{flex-wrap:wrap;gap:4px;padding:8px 0}.nav{width:100%;margin:0}}

.view{padding:22px 0 80px}
h1.h{font-size:clamp(1.6rem,4vw,2.2rem);line-height:1.15;margin:6px 0 4px;letter-spacing:-.01em}
h2{font-size:1.25rem;margin:0 0 8px}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:20px;margin-top:16px}
.kicker{font-size:.8rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--acc)}
.task{white-space:pre-wrap;margin:10px 0 0}
.why{margin-top:14px;padding:12px 14px;border-radius:12px;background:var(--accSoft);font-size:.95rem}
.why b{display:block;margin-bottom:2px}
.chip{display:inline-flex;align-items:center;gap:6px;padding:.25em .75em;border-radius:999px;background:var(--soft);font-size:.86rem;font-weight:600}
.chip.acc{background:var(--accSoft);color:var(--acc)}
.chip.warm{background:color-mix(in srgb,var(--warm) 18%,transparent);color:var(--warm)}
.row{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:16px}
@media (max-width:760px){.grid2{grid-template-columns:1fr}}
.rule{border-left:4px solid var(--acc);background:var(--accSoft);padding:12px 14px;border-radius:0 12px 12px 0;margin-top:12px}

/* contor monitorizare */
.counter{display:flex;align-items:center;gap:14px;flex-wrap:wrap}
.counter .n{font-size:2rem;font-weight:800;min-width:2ch;text-align:center}
.bigbtn{border:0;background:var(--acc);color:var(--accInk);font-weight:700;border-radius:16px;padding:14px 18px;cursor:pointer;font-size:1rem}

/* evaluare */
.stars{display:flex;gap:6px}
.stars button{width:44px;height:44px;border-radius:12px;border:1px solid var(--line2);background:var(--card);font-size:1.25rem;cursor:pointer;color:var(--dim)}
.stars button.on{background:var(--warm);border-color:var(--warm);color:#fff}
.slider{display:grid;grid-template-columns:1fr auto;gap:4px 12px;align-items:center;margin-bottom:12px}
.slider label{font-weight:600;font-size:.92rem}
.slider output{font-weight:800;font-size:1.1rem;min-width:2ch;text-align:right}
.slider input{grid-column:1/-1;width:100%;accent-color:var(--acc)}
.slider.unset output{color:var(--dim)}
.checks{display:grid;gap:8px}
.checks label{display:flex;gap:10px;align-items:center;padding:10px 12px;border:1px solid var(--line);border-radius:12px;cursor:pointer}
.checks input{width:20px;height:20px;accent-color:var(--acc)}

/* sfaturi */
.tips{display:grid;gap:10px}
.tipc{padding:14px 16px;border-radius:14px;background:var(--soft)}
.tipc b{display:block;margin-bottom:2px}

/* plan */
.weeks{display:grid;gap:18px}
.days{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px;margin-top:8px}
.dayc{display:block;text-decoration:none;color:var(--ink);padding:12px;border-radius:14px;border:1px solid var(--line);background:var(--card);min-height:96px}
.dayc .n{font-weight:800;font-size:.85rem;color:var(--dim)}
.dayc .t{font-weight:600;font-size:.9rem;line-height:1.3;margin-top:4px}
.dayc.done{background:var(--accSoft);border-color:transparent}
.dayc.done .n{color:var(--acc)}
.dayc.cur{border-color:var(--acc);box-shadow:0 0 0 2px var(--acc) inset}
.dayc.locked{opacity:.5;pointer-events:none}

/* scara */
.ladder{display:grid;gap:8px}
.lrow{display:grid;grid-template-columns:32px 1fr 92px auto;gap:8px;align-items:center}
.lrow .p{font-weight:800;color:var(--dim);text-align:center}
.lrow input{border:1px solid var(--line2);background:var(--card);border-radius:10px;padding:.55em .7em;width:100%}
.lrow.cur .p{color:var(--acc)}
.lrow .acts{display:flex;gap:2px}
.ib{border:0;background:none;cursor:pointer;color:var(--dim);padding:6px;border-radius:8px;font-size:1rem}
.ib:hover{background:var(--soft);color:var(--ink)}
@media (max-width:560px){.lrow{grid-template-columns:26px 1fr 70px}.lrow .acts{grid-column:2/-1}}

/* grafice */
.chart{position:relative;width:100%}
.chart svg{display:block;width:100%;overflow:visible}
.gl{stroke:var(--grid);stroke-width:1;shape-rendering:crispEdges}
.ax{fill:var(--dim);font-size:11.5px;font-variant-numeric:tabular-nums}
.ln{fill:none;stroke-width:2;stroke-linejoin:round;stroke-linecap:round}
.dot{stroke:var(--card);stroke-width:2}
.legend{display:flex;gap:16px;flex-wrap:wrap;font-size:.86rem;color:var(--muted);margin:6px 0 4px}
.legend span{display:inline-flex;align-items:center;gap:6px}
.legend i{width:14px;height:3px;border-radius:2px;display:inline-block}
.legend i.sq{width:10px;height:10px;border-radius:3px}
.tip{position:fixed;z-index:50;pointer-events:none;background:var(--card);border:1px solid var(--line2);border-radius:10px;padding:8px 11px;font-size:.85rem;box-shadow:0 10px 30px -12px rgba(0,0,0,.4);transform:translate(-50%,calc(-100% - 12px))}
.tip .tt{color:var(--muted);font-size:.78rem}
.tip .tr{display:flex;align-items:center;gap:8px;justify-content:space-between}
.tip .tr b{font-variant-numeric:tabular-nums}
details.tbl{margin-top:10px}
details.tbl summary{cursor:pointer;color:var(--muted);font-size:.88rem}
table.t{width:100%;border-collapse:collapse;font-size:.9rem;margin-top:8px}
table.t th{text-align:left;color:var(--muted);font-weight:600;padding:8px;border-bottom:1px solid var(--line)}
table.t td{padding:8px;border-bottom:1px solid var(--line);font-variant-numeric:tabular-nums;vertical-align:top}
.kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.kpi{padding:14px;border-radius:14px;background:var(--card);border:1px solid var(--line)}
.kpi .v{font-size:1.6rem;font-weight:800}
.kpi .k{font-size:.82rem;color:var(--muted)}
@media (max-width:700px){.kpis{grid-template-columns:1fr 1fr}}
.empty{color:var(--muted);text-align:center;padding:20px}

.toasts{position:fixed;left:50%;bottom:20px;transform:translateX(-50%);z-index:60;display:grid;gap:8px}
.toast{background:var(--ink);color:var(--bg);padding:.7em 1.1em;border-radius:999px;font-weight:600}
.toast.err{background:#c0453a;color:#fff}

/* pagina pentru terapeut: tiparire */
@media print{
  .top,.noprint,.toasts{display:none!important}
  body{background:#fff;color:#000;font-size:12pt}
  .card{border:1px solid #ccc;break-inside:avoid}
  .view{padding:0}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

/* ===== v2: programare, cronometru, check-in, exercitii, biblioteca ===== */
.center{text-align:center}
.bigbtn.wide{display:block;width:100%;margin-top:14px;padding:16px;font-size:1.1rem}
.why summary{cursor:pointer;list-style:none}
.why summary::-webkit-details-marker{display:none}
.sched{display:flex;flex-wrap:wrap;gap:10px;align-items:flex-end;margin-top:16px;padding-top:14px;border-top:1px solid var(--line)}
.sched label{display:grid;gap:4px;font-size:.85rem;color:var(--muted);font-weight:600}
.sched input,.sched select{border:1px solid var(--line2);background:var(--card);border-radius:10px;padding:.5em .7em;min-height:42px}
/* cronometrul pe tot ecranul */
.timer{position:fixed;inset:0;z-index:40;background:var(--bg);overflow:auto;padding:max(16px,env(safe-area-inset-top)) 16px 40px}
.tm-head{max-width:640px;margin:0 auto;text-align:center}
.tm-head h2{font-size:1.3rem;margin:4px 0}
.tm-body{max-width:640px;margin:16px auto 0;display:grid;gap:14px}
.tm-clock{font-size:clamp(4rem,18vw,7rem);font-weight:800;text-align:center;font-variant-numeric:tabular-nums;letter-spacing:-.02em;line-height:1}
.tm-clock.over{color:var(--warm)}
.tm-clock.small-clock{font-size:1.4rem;font-weight:700;color:var(--muted)}
.tm-note{text-align:center;margin:0}
.tm-q{font-size:1.2rem;font-weight:700;text-align:center;margin:0}
.tm-prompt{background:var(--accSoft);border-radius:16px;padding:14px;display:grid;gap:10px;justify-items:center}
.scale{display:grid;grid-template-columns:repeat(11,1fr);gap:6px;width:100%}
.scale button{aspect-ratio:1;min-height:40px;border-radius:10px;border:1px solid var(--line2);background:var(--card);font-weight:800;cursor:pointer;font-size:1rem}
.scale button:hover,.scale button:focus-visible{background:var(--acc);color:var(--accInk);border-color:var(--acc)}
@media (max-width:420px){.scale{grid-template-columns:repeat(6,1fr)}}
.curve{width:100%;height:auto;display:block}
.curves{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:14px}
.ex-text{font-size:1.25rem;line-height:1.55;text-align:center;margin:10px 0;min-height:5em}
.meter{height:6px;border-radius:3px;background:var(--soft);overflow:hidden}
.meter i{display:block;height:100%;width:0;background:var(--acc);transition:width 1s linear}
/* check-in */
.syms{display:grid;gap:10px}
.symrow{display:grid;grid-template-columns:minmax(150px,1fr) auto;gap:8px 14px;align-items:center}
.symrow .sl{font-weight:600}
.seg4{display:grid;grid-template-columns:repeat(4,minmax(64px,1fr));gap:4px;background:var(--soft);padding:4px;border-radius:12px}
.seg4 button{border:0;background:none;border-radius:9px;padding:.45em .5em;font-size:.86rem;cursor:pointer;color:var(--muted);font-weight:600}
.seg4 button.on{background:var(--card);color:var(--ink);box-shadow:0 1px 4px rgba(0,0,0,.12)}
.seg4 button:nth-child(4).on{color:var(--warm)}
@media (max-width:620px){.symrow{grid-template-columns:1fr}}
.scorebox{margin-top:14px;padding:12px 14px;border-radius:12px;background:var(--accSoft);font-weight:600}
.scorebox .n{font-size:1.5rem;font-weight:800}
/* exercitii + biblioteca */
.excards{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:12px;margin-top:12px}
.excard{display:block;text-decoration:none;color:var(--ink);padding:16px;border-radius:16px;border:1px solid var(--line);background:var(--card);transition:border-color .2s}
.excard:hover{border-color:var(--acc)}
.excard h3{margin:8px 0 4px;font-size:1.05rem}
.steps{padding-left:20px;margin:0}
.steps li{margin-bottom:8px}
.article h2{font-size:1.05rem;margin:16px 0 4px}
.article h2:first-child{margin-top:0}
.article p{margin:0}
.vrow{display:flex;justify-content:space-between;gap:10px;padding:10px 0;border-bottom:1px solid var(--line)}
.vrow p{margin:2px 0 0}
.vform{display:grid;grid-template-columns:1fr 1.4fr 1.4fr auto;gap:8px;margin-top:12px}
.vform input{border:1px solid var(--line2);background:var(--card);border-radius:10px;padding:.5em .7em}
@media (max-width:700px){.vform{grid-template-columns:1fr}}
.tblscroll{overflow-x:auto}